There is no exercise better for the heart than reaching down and lifting people up. (John Andrew Holmes)

Uplift yourself, and uplift others who are in reach.  There are so many things that people are going through these days, the biggest and most helpful thing you can do, is reach out and let someone know you care.  Being able to change someones day around, is truly a blessing, we all need someone to lean on from time to time.  Speak soundly and smile brightly.  As it is a known fact, that the heart is the largest muscle in the body;  I believe it can also be the most vulnerable, without having loving and compassion for yourself and others.

One of the hardest things in life is having words in your heart that you can’t utter. (James Earl Jones)

Be expressive, share the joy that god gives you daily, and remember that someone does care about what you have to share.  Never hold back what precious thoughts you have to share, everything you do is in fact meaningful.  If you can’t express how you truly feel, then you will forever be misunderstood.  I ask why live in self-neglect, when you were born to speak from your heart?